Ok, so you can drink it whenever you like, but it’s my newest morning smoothie. As usual, play around with it to suit your family’s taste. Ingredients 1 handful spinach leaves 1 cup coconut water 1 cup milk (I use unsweetened almond, but your choice) 1 frozen banana 1/2 cup frozen berries 1/4 cup […]
This smoothie is a hit with the kids and perfect for a breakfast on the go. Ingredients: 1 Banana 2 cups Almond Milk 1 tbs Raw Cacao or Food Matters Chocolate Superfood Protein or Tao Superfood Chocolate Protein Powder 1 Tbs Nut Butter 2 Dates (pitted) 1/4 cup Spinach Leaves 1 tsp Cinnamon Method: Blend […]
This juice is perfect for a lunchbox addition in warmer months transported in a small thermos container if glass is prohibited. Even the fussy ones will enjoy it! Ingredients 1 stalk kale 250ml coconut water 3 strawberries 1/2 banana 1/2 Apple 1 tsp honey (optional) Method Blend it up and serve or pack.
I simply love this smoothie. It feels a little more special and is definitely a filler. Ingredients: 1/2 banana 2 tbs almonds (or almond meal) 1 tsp peanut butter (see my homemade version without the nasties) 4 strawberries (fresh or frozen) 1 cup spinach leaves 1 cup almond milk (or choose your variety) 1 tbs […]
Serves 2 x small glasses Ingredients 1/2 avocado 1 knob ginger (or 1/2 tsp ground) 1 tbs honey 1 1/2 cups spinach leaves 1/2 tsp turmeric 1 tsp licorice root (optional but great for gut) 1 1/2 cups coconut water 1 frozen banana (broken into pieces) 1/2 cup ice cubes Method Blend it […]