This is a great freezable lunchbox snack and guilt free cake. Lot’s of healthy fat, fibre and flavour. Ingredients: 4 eggs 3 ripe bananas, mashed 1/4 cup rice malt syrup (or honey) 1/4 cup coconut milk 1 tbs vanilla extract 2 tsp baking soda 2 1/4 cups almond flour 1/2 tsp sea salt 1/2 tsp […]
Kale chips are a winner with kids, are great as a snack, a meal side dish or crumbled over salads for a salty, crunchy addition. INGREDIENTS 1 bunch of kale 1 tsp salt 2 tbs coconut oil, melted Optional: any other flavourings herbs, chilli, mix garlic into oil……. METHOD Heat oven to 180 deg.C […]
These really are a great lunchbox snack. Freezable, gluten free and without nuts. Ingredients: 1/2 cup zucchini, grated 1 cup carrot, grated 2 eggs 1/4 cup coconut sugar (or sweetener variation) 1/2 tsp mixed spice 1/2 cup EVOO or coconut oil 1/2 tsp vanilla essence 1 cup flour (rice or choice variation) 1 tsp baking soda 2 […]