Tag: main-meal

PostKale Citrus Salad

Serves 6-8 Ingredients: 250g kale leaves, washed and finely chopped 4 spring onions, sliced 1 bunch parsley, chopped 1 bunch mint, chopped 1tbs ginger, grated 2 handfuls baby spinach 2 oranges, peeled and chopped 1 lemon, juice and rind 1 tsp black pepper 1/2 tsp turmeric ground 1 clove garlic, minced 2 tbs goji berries […]

PostSalmon Burgers

Great little main meal or lunchbox goodie, full of O3 Fatty Acids essential for development and reducing inflammation. Ingredients: 1 x tin red salmon 2 eggs 1 tbs cold pressed coconut oil 1/4 onion, chopped 1 cup homemade breadcrumbs or polenta (to roll in)   Method: Combine salmon, eggs, and onion (except the crumbs) and flatten into patties. Roll […]

PostFish + Cauliflower Stew

fish and cauliflower stew

FISH + CAULIFLOWER BAKE   Serves 4 30 mins Ingredients 120g raw brown rice 2 ½ sprays olive oil 1 leek, sliced 2 garlic cloves, crushed 2 cups milk (your choice) 1 tsp homemade stock paste or 2 tbs dehydrated bone broth 2 tbsp cornflour 40 ml water 400g cauliflower florets 200g frozen peas, thawed 200g Blue Grenadier fish, cubed   Method Pre heat […]

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