healthy and staple main – Healthy Parent Healthy Child Program

Tag: healthy-and-staple-main

PostPesto Chicken & Zucchini Linguini

in main meals

INGREDIENTS: 1 bunch parsley 1 bunch basil 1 – 2 cloves garlic 50g pine nuts 1-2 tbs lemon juice pepper 2 tbs cold pressed extra virgin olive oil 500g zucchini 50g baby spinach leaves METHOD: Pesto: blend parsley, basil and garlic in a food processor add pine nuts, lemon juice, pepper and olive oil […]

PostChicken + Cauliflower Fried Rice

in Uncategorized

My kids are two of the fussiest in the world. They eat this…….. Ingredients: 1 tbs olive or coconut oil 300g chicken, diced + cooked 2 cloves garlic, crushed 1 large carrot, diced 1 red capsicum, diced 1 large corn cob, cooked and de-cobbed 1/2 cup cannellini beans 1 cauliflower, pulsed into crumbs + moisture […]