PostSuper Choc Granola

Breakfast, snack, dessert…….the options are endless INGREDIENTS 2/3 cup almonds, chopped roughly 1/2 cup walnuts, chopped roughly 1/2 cup sunflower seeds 1/3 cup pumpkin seeds 1/4 cup rice malt syrup 1/4 cup cacao melts 1 cup shredded coconut 1 tsp vanilla or one vanilla pod 1/2 cup dried cranberries 1/4 cup raw cacao powder 1/4 […]

PostBroccoli Pizza Base

Oh how I love this. For the fussy ones you just need to add chicken on top, perhaps even some cheese and they think they’re having the night off veggies! Of course you can add many more delicious and nutritious options. xx   INGREDIENTS 2 small to medium heads of broccoli 2 free range eggs […]

PostCacao Banana Bread

This little beauty is freezable, super easy to prepare, wheat free and the family love it! Thanks Changing Habits. INGREDIENTS: 1/3 cup Cacao Melts, chopped 2 tbs coconut flour 1/2 tsp salt and dulse flakes 1/2 tsp baking soda 2 cups almond meal 1 tsp vanilla essence 1 tsp cinnamon 2 tbs honey or maple […]

PostOven Baked Falafel

Serves 3-4 Perfect little nutrient filled balls to snack on or to add to an easy salad. Make in advance on your prep day for a quick grab during the week.   INGREDIENTS: 1 cup flat-leaf parsley 1/2 cup coriander leaves 4 garlic cloves, minced 1 can chickpeas, drained and rinsed 2 tbs ground flaxseed […]

PostBread with cashews

INGREDIENTS: 1 & 3/4 cups cashews 5 eggs 1 tsp rapadura honey 3/4 tsp baking soda pinch sale (with a pinch on dulse flakes for added iodine) 1 tbs apple cider vinegar   METHOD: Preheat oven 180 degC Process cashews into butter consistency Add eggs and process until smooth Mix in apple cider vinegar, sugar, salt […]

PostSuper Nutritious Scramble

I promise there was mindful eating at the computer!   Ingredients: Coconut oil (cooking) 1/2 chilli or 1/2 tsp chilli flakes 1/2 chopped garlic clove 1/4 red capsicum 1 cup chopped kale 1/2 cup broccoli florets Nuts + seeds of choice 1-2 eggs, whisked Salt + dulse flakes   Method: place all ingredients except the […]

PostSushi your way

Ingredients: Nori Wraps Meat of choice: tuna, chicken, salmon Avocado, sliced Carrot, julienned Cucumber, julienned Spinach leaves Optional: chilli flakes, cumin, coriander, parsley, basil   Method: Lay ingredients along one edge of the nori roll, rough side facing up Roll rightly and dampen the edge of the finishing end to hold tight Enjoy!