PostKale Citrus Salad

Serves 6-8 Ingredients: 250g kale leaves, washed and finely chopped 4 spring onions, sliced 1 bunch parsley, chopped 1 bunch mint, chopped 1tbs ginger, grated 2 handfuls baby spinach 2 oranges, peeled and chopped 1 lemon, juice and rind 1 tsp black pepper 1/2 tsp turmeric ground 1 clove garlic, minced 2 tbs goji berries […]

PostAnchoring Self-Compassion Blends

When a quiet mind, deep awareness and grounding is sought, as in the instance of anchoring self-compassion (read on), the powerful combination in the Peace and Meditation Synergy Blend is ideal. It includes the organic essential oils of Lavender, Frankincense, Patchouli, Sandalwood & Myrrh. You may even choose to blend the following individual oils, if […]

PostCrispy Nori Snacks

Addictive. Nourishing. Family Approved. Ingredients: Packet of Nori Wraps Himalayan Rock Salt Extra Virgin Olive Oil   Method: take a nori sheet/s and lay on baking paper Brush oil of choice onto the wrap (very lightly, still dryish, but wet enough for salt to stick) Grind salt lightly over the top Grill until a little […]

PostImmune Boosting Chicken Soup

This little beauty is from the super simple and nourishing Changing Habits Cookbook. It’s my go to when I know we have been a little naughty and that the week ahead looks hectic. It makes lots of immune boosting goodness.   INGREDIENTS: 1 organic whole chicken 2 large onions, diced 2 celery sticks and leaves, […]

PostOil Pulling Simple Recipe

Ok, so this one isn’t to eat! However, this prepping (shared by one of my super Health and Lifestyle Educator peers) takes the hassle out of this super morning ritual. Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 […]