A great morning smoothie to add in some gut healing properties with l-glutamine and chia seeds. Ingredients: 2 tsp nut butter 2 handfuls spinach leaves 2 bananas 2 tbs LSA 1 tbs chia seeds 1 tsp maca powder 1 tsp L-glutamine Ice 1 1/2 cups almond milk 1 tsp cinnamon Method: Blend and serve
Ingredients: 1 large cauliflower head 1/2 cup block butter 1 tsp salt pepper or chives to taste Method: Steam cauliflower florets Place in food processor with remaining ingredients and blend until smooth
Ok, so you can drink it whenever you like, but it’s my newest morning smoothie. As usual, play around with it to suit your family’s taste. Ingredients 1 handful spinach leaves 1 cup coconut water 1 cup milk (I use unsweetened almond, but your choice) 1 frozen banana 1/2 cup frozen berries 1/4 cup […]
This versatile slice is quick to make and is gluten free and nut free. It is fabulous for lunch boxes and can be frozen for any evening or lunch meal where you are short of time or a great balanced snack. Ingredients 5 eggs 1 cup rice flour 2 large zucchinis, grated 1/2 brown onion, […]
Kale chips are a winner with kids, are great as a snack, a meal side dish or crumbled over salads for a salty, crunchy addition. INGREDIENTS 1 bunch of kale 1 tsp salt 2 tbs coconut oil, melted Optional: any other flavourings herbs, chilli, mix garlic into oil……. METHOD Heat oven to 180 deg.C […]
These really are a great lunchbox snack. Freezable, gluten free and without nuts. Ingredients: 1/2 cup zucchini, grated 1 cup carrot, grated 2 eggs 1/4 cup coconut sugar (or sweetener variation) 1/2 tsp mixed spice 1/2 cup EVOO or coconut oil 1/2 tsp vanilla essence 1 cup flour (rice or choice variation) 1 tsp baking soda 2 […]
This smoothie is a hit with the kids and perfect for a breakfast on the go. Ingredients: 1 Banana 2 cups Almond Milk 1 tbs Raw Cacao or Food Matters Chocolate Superfood Protein or Tao Superfood Chocolate Protein Powder 1 Tbs Nut Butter 2 Dates (pitted) 1/4 cup Spinach Leaves 1 tsp Cinnamon Method: Blend […]
This is as easy as it gets for a super gut soothing remedy (once you have your broth made!). It freezes well too. Ingredients: 2 heads of broccoli, steamed 4 cups of bone broth (chicken) 500 g chicken breast, chopping 1 tbs of vegetable stock paste (optional, if you are a thermy whiz) […]
Ingredients: 1 1/2 cups cornflakes 1/2 cup almonds 2 tsp desiccated coconut 1 tsp tao nutrition chocolate superfood protein powder (optional) 1 tsp raw cacao powder 2 tsp sunflower seeds 1 cup dates Method: Blend it all up and press into a slice tin. Refrigerate or freeze xx