Category: Uncategorized

PostOil Pulling Simple Recipe

Ok, so this one isn’t to eat! However, this prepping (shared by one of my super Health and Lifestyle Educator peers) takes the hassle out of this super morning ritual. Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 […]

PostCoconut and Chocolate Granola

Gluten Free + Delish! Ingredients: 2 cups shredded coconut (watch for preservative 220) 1/2 cup almond meal 1/2 cup chopped almonds 1/2 cup chopped walnuts 1/2 cup sesame seeds 1/2 cup pepitas 1 drop orange essential oil 1/2 cup pure cacao melts  1 tbs raw cacao powder 4 tbs coconut oil 1 tbs cinnamon   Method: […]

PostReal Food Lemon Slice

Of course this is an indulgent treat, so be sure to enjoy in moderation!   BASE: 1 cup cashews 1 cup desiccated coconut 1 cup pitted dates pinch salt 1tbs lemon juice blend all base ingredients until it is sticky. Add 1tbs water slowly if it needs a little more stick. Squish down into a […]

PostChicken Tacos (without tacos!)

Serves 4 Ingredients: 2 tbs tamari sauce (or coconut aminos sauce) 2 tbs rice malt syrup (or honey) 2 tbs coconut oil 500g chicken breasts, cut into 2cm pieces Sea salt & pepper 4 cloves garlic 2 tbs ginger, grated 8 spring onions, trimmed and sliced 1/2 cup cashews, unsalted 12 cos lettuce leaves   Method: Combine the […]

PostCLEANSE Program

We all need a reboot from time to time and CLEANSE is your guide. A natural approach without the usual nasties required in many commercial cleanses or ‘detoxes’ in the marketplace. If you feel achy, fatigued, cranky, addicted or struggling to lose or manage weight, this is a perfect (but challenging) reset!   WHY ALKALISE […]

PostKale Burgers

Makes 4 large or 8 small burgers which are great for lunch boxes or for work lunches alongside a salad. INGREDIENTS 1 cup red lentils 2 cloves garlic 1 tsp chilli (omit for children) 1 tsp cumin 1/2 tsp coriander 1/2 tsp basil, thyme or oregano 1/4 tsp cayenne pepper (omit for children) 1 large sweet potato, […]

PostSpiced Chia Pudding with nuts & seeds

Ingredients: 6 tbs chia seeds 2 cups unsweetened almond milk 4 tbs dried goji berries 1/2 tsp all spice 2 tsp rice malt syrup 1/4 tsp cardamon 1/2 cup berries 1 tsp vanilla extract 2 tsp cinnamon 1/2 cup raw almonds and sunflower seeds (for topping) Method: Place almond milk in a bowl and stir […]

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