Category: staple

PostImmune Boosting Chicken Soup

This little beauty is from the super simple and nourishing Changing Habits Cookbook. It’s my go to when I know we have been a little naughty and that the week ahead looks hectic. It makes lots of immune boosting goodness.   INGREDIENTS: 1 organic whole chicken 2 large onions, diced 2 celery sticks and leaves, […]

PostOil Pulling Simple Recipe

Ok, so this one isn’t to eat! However, this prepping (shared by one of my super Health and Lifestyle Educator peers) takes the hassle out of this super morning ritual. Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 […]

PostBread with cashews

INGREDIENTS: 1 & 3/4 cups cashews 5 eggs 1 tsp rapadura honey 3/4 tsp baking soda pinch sale (with a pinch on dulse flakes for added iodine) 1 tbs apple cider vinegar   METHOD: Preheat oven 180 degC Process cashews into butter consistency Add eggs and process until smooth Mix in apple cider vinegar, sugar, salt […]

PostFish + Cauliflower Stew

fish and cauliflower stew

FISH + CAULIFLOWER BAKE   Serves 4 30 mins Ingredients 120g raw brown rice 2 ½ sprays olive oil 1 leek, sliced 2 garlic cloves, crushed 2 cups milk (your choice) 1 tsp homemade stock paste or 2 tbs dehydrated bone broth 2 tbsp cornflour 40 ml water 400g cauliflower florets 200g frozen peas, thawed 200g Blue Grenadier fish, cubed   Method Pre heat […]

PostNo Fuss Gluten Free Diary Free BREAD

My kids really enjoy toast, however I certainly like to reduce their gluten intake.  I also prefer not to purchase some of the additive filled gluten free products.  This one is great to slice as bread for sandwiches, for an egg on toast or my favourite treat is to spread with a little coconut yoghurt […]

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