Category: main meals

PostKale Citrus Salad

Serves 6-8 Ingredients: 250g kale leaves, washed and finely chopped 4 spring onions, sliced 1 bunch parsley, chopped 1 bunch mint, chopped 1tbs ginger, grated 2 handfuls baby spinach 2 oranges, peeled and chopped 1 lemon, juice and rind 1 tsp black pepper 1/2 tsp turmeric ground 1 clove garlic, minced 2 tbs goji berries […]

PostImmune Boosting Chicken Soup

This little beauty is from the super simple and nourishing Changing Habits Cookbook. It’s my go to when I know we have been a little naughty and that the week ahead looks hectic. It makes lots of immune boosting goodness.   INGREDIENTS: 1 organic whole chicken 2 large onions, diced 2 celery sticks and leaves, […]

PostBroccoli Pizza Base

Oh how I love this. For the fussy ones you just need to add chicken on top, perhaps even some cheese and they think they’re having the night off veggies! Of course you can add many more delicious and nutritious options. xx   INGREDIENTS 2 small to medium heads of broccoli 2 free range eggs […]

PostOven Baked Falafel

Serves 3-4 Perfect little nutrient filled balls to snack on or to add to an easy salad. Make in advance on your prep day for a quick grab during the week.   INGREDIENTS: 1 cup flat-leaf parsley 1/2 cup coriander leaves 4 garlic cloves, minced 1 can chickpeas, drained and rinsed 2 tbs ground flaxseed […]

PostSuper Nutritious Scramble

I promise there was mindful eating at the computer!   Ingredients: Coconut oil (cooking) 1/2 chilli or 1/2 tsp chilli flakes 1/2 chopped garlic clove 1/4 red capsicum 1 cup chopped kale 1/2 cup broccoli florets Nuts + seeds of choice 1-2 eggs, whisked Salt + dulse flakes   Method: place all ingredients except the […]

PostSushi your way

Ingredients: Nori Wraps Meat of choice: tuna, chicken, salmon Avocado, sliced Carrot, julienned Cucumber, julienned Spinach leaves Optional: chilli flakes, cumin, coriander, parsley, basil   Method: Lay ingredients along one edge of the nori roll, rough side facing up Roll rightly and dampen the edge of the finishing end to hold tight Enjoy!

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