This delicious dried-fruit free muesli bar arrives courtesy of my friend Liz Sefton, at The Nourishing Home INGREDIENTS: 1 1/2 cups of nuts of choice 1/2 cup coconut flakes 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup sesame seeds 1/4 cup chia seeds 1 tsp vanilla powder or extract 1 tsp cinnamon […]
Gluten Free. Dairy Free. Freezable. Indulgent. Ingredients: 3/4 cup of chopped walnuts 1 cup of almond meal 1/4 cup dried cranberries 1 cup desiccated coconut 1/4 cup flaxseeds 2tbs honey or maple syrup 1/4 cup coconut oil 1/2tsp bicarb soda mixed into 1tbs water Method: Combine all ingredients well Shape into small cookies […]
Breakfast, snack, dessert…….the options are endless INGREDIENTS 2/3 cup almonds, chopped roughly 1/2 cup walnuts, chopped roughly 1/2 cup sunflower seeds 1/3 cup pumpkin seeds 1/4 cup rice malt syrup 1/4 cup cacao melts 1 cup shredded coconut 1 tsp vanilla or one vanilla pod 1/2 cup dried cranberries 1/4 cup raw cacao powder 1/4 […]
(serves 2) Ingredients: 1 avocado 2 frozen bananas 2 tbs raw cacao powder 2 tbs honey or rice malt syrup 2 tbs crushed walnuts (topping) Method: – blend all ingredients and top with crushed walnuts, Delish xx
This little beauty is freezable, super easy to prepare, wheat free and the family love it! Thanks Changing Habits. INGREDIENTS: 1/3 cup Cacao Melts, chopped 2 tbs coconut flour 1/2 tsp salt and dulse flakes 1/2 tsp baking soda 2 cups almond meal 1 tsp vanilla essence 1 tsp cinnamon 2 tbs honey or maple […]
(serves 2) Ingredients: 1 avocado 2 frozen bananas 2 tbs raw cacao powder 2 tbs honey or rice malt syrup 2 tbs crushed walnuts (topping) Method: – blend all ingredients and top with crushed walnuts, Delish xx
Gluten Free. Freezable. Ingredients: 2 bananas 2 eggs 1 cup blueberries 1 tsp baking powder 1 cup desiccated coconut 3 tbs rice malt syrup 1/3 cup nut butter Method: Mash banana Add all other ingredients except berries Fold in berries Pour into lined muffin tray Cook 30-35mins 180degC Cool + serve with natural or […]
An anti-inflammatory sweet drink. The turmeric latte can be altered to taste. 1 cup coconut milk 1/2 tsp raw honey 1/4 tsp vanilla 1 tsp turmeric (ground is easy) 1/4 tsp ground ginger 1/4 tsp cinnamon pinch of black pepper 1/8 tsp licorice root powder (optional- a great adrenal supporter and adaptagenic herb) Mix […]
Super affordable to make, easy to prep, and incredible versatile! Ingredients: 1/2 cup corn kernels 1 tbs nut butter (or preservative free purchased nut butter) 1/2 tbs honey or 100% maple syrup 1 tbs coconut oil Method: Place coconut oil and corn kernels into a casserole dish with lid Cook on high in microwave (quick version!) […]