Gluten Free + Delish! Ingredients: 2 cups shredded coconut (watch for preservative 220) 1/2 cup almond meal 1/2 cup chopped almonds 1/2 cup chopped walnuts 1/2 cup sesame seeds 1/2 cup pepitas 1 drop orange essential oil 1/2 cup pure cacao melts 1 tbs raw cacao powder 4 tbs coconut oil 1 tbs cinnamon Method: […]
Great for the whole family as a snack, as a lunchbox addition, or as a main with a salad. Gluten Free + Freezable. Ingredients: 100g nitrite free bacon diced 2 grated zucchinis 4 organic eggs 2 shallots, chopped 3 tbs coconut flour 1 garlic clove, minced pepper + salt 1 tsp ground turmeric Coconut […]
This is another favourite in our home, either on its own or in cos lettuce leaves. Thanks Changing Habits. Ingredients 500g organic or grass-fed lamb or beef mince 1 large zucchini, thinly sliced into rounds 1 Tbs ground turmeric 1 tsp black pepper powder 1 tsp paprika powder 1 tsp ground cumin 3 cloves of […]
Gluten Free. Freezable. Ingredients: 2 bananas 2 eggs 1 cup blueberries 1 tsp baking powder 1 cup desiccated coconut 3 tbs rice malt syrup 1/3 cup nut butter Method: Mash banana Add all other ingredients except berries Fold in berries Pour into lined muffin tray Cook 30-35mins 180degC Cool + serve with natural or […]
Terrific grab on the go snack, meal, lunchbox addition! Recipe from Changing Habits Ingredients: 1/2 cup cooked quinoa 1/2 cup zucchini, grated 1/2 cup cheese, grated (cheddar, mozzarella – anything that melts well) 6 organic eggs Pinch salt Method: 1 Preheat oven to 180C. Line a muffin tray with muffin paper cups. 2 Combine […]
An anti-inflammatory sweet drink. The turmeric latte can be altered to taste. 1 cup coconut milk 1/2 tsp raw honey 1/4 tsp vanilla 1 tsp turmeric (ground is easy) 1/4 tsp ground ginger 1/4 tsp cinnamon pinch of black pepper 1/8 tsp licorice root powder (optional- a great adrenal supporter and adaptagenic herb) Mix […]
My favourite GF bread. Fine to use with savoury or sweet toppings. Gluten free + freezable. Ingredients: 1/4 cup LSA 2 1/2 cups almond meal 1 tsp salt 1 tsp dulse flakes 1 tsp baking soda 5 eggs 1 1/2 tbs coconut oil 1 tbs apple cider vinegar Method: Mix dry ingredients Add […]
Super affordable to make, easy to prep, and incredible versatile! Ingredients: 1/2 cup corn kernels 1 tbs nut butter (or preservative free purchased nut butter) 1/2 tbs honey or 100% maple syrup 1 tbs coconut oil Method: Place coconut oil and corn kernels into a casserole dish with lid Cook on high in microwave (quick version!) […]
Good little lunch box snack, adult snack or quick grab veggie addition to dinner. Ingredients: (makes 30) 320g cauliflower florets 440g broccoli florets 4 large eggs 80g almond meal / homemade breadcrumbs 50g parmesan cheese 1tsp dried oregano 1tsp dried basil Method: Preheat oven to 190degC Steam the cauliflower and broccoli until cooked but […]