Serves 6-8

Ingredients:

250g kale leaves, washed and finely chopped

4 spring onions, sliced

1 bunch parsley, chopped

1 bunch mint, chopped

1tbs ginger, grated

2 handfuls baby spinach

2 oranges, peeled and chopped

1 lemon, juice and rind

1 tsp black pepper

1/2 tsp turmeric ground

1 clove garlic, minced

2 tbs goji berries

2 tbs cold pressed EVOO or Flaxseed oil

2 tbs pumpkin seeds

2tbs sunflower seeds

Method:

• place kale in a large mixing bowl
• add pepper, lemon juice and rind, oil, garlic, ginger and turmeric
• rub into kale leaves until the kale has softened
• add remaining ingredients and serve