FISH + CAULIFLOWER BAKE   Serves 4 30 mins Ingredients 120g raw brown rice 2 ½ sprays olive oil 1 leek, sliced 2 garlic cloves, crushed 2 cups milk (your choice) 1 tsp homemade stock paste or 2 tbs dehydrated bone broth 2 tbsp cornflour 40 ml water 400g cauliflower florets 200g frozen peas, thawed 200g Blue Grenadier fish, cubed   Method Pre heat … Continue reading Fish + Cauliflower Stew